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Deadlift: 405
Mile 5:30
I’ve always been drawn to sports and competition. Growing up, I played soccer, basketball, and lacrosse, eventually competing in college lacrosse. After college, I stayed active but missed team sports' structure and challenge. In 2022, I walked into my first CrossFit gym thinking I was in pretty good shape - only to get completely wrecked by the workout (I still remember struggling through those handstand push-ups). That moment hooked me. I loved the challenge, the constant opportunity for growth, and the community that made even the toughest workouts something to look forward to.
Like many people, I originally came to CrossFit for the workouts but stayed for the community. It’s easy to show up when you have people around you who genuinely push you to be better. When I joined Whitewater in 2024, I immediately noticed how strong and supportive this community was, and I knew I wanted to be part of it in a bigger way. Coaching became the natural next step - not because I had a long background in it, but because I wanted to help others experience the same motivation, confidence, and progress I’ve found here.
I coach because I want people to walk into the gym feeling capable and leave feeling even stronger - physically and mentally. Whether you're here to improve performance, gain confidence, or get in a solid workout, my goal is to provide clear guidance, a positive atmosphere, and the push you need to reach your next level. No matter where you're starting from, you belong here. Let’s put in the work and celebrate the progress together.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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