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BEACH WOD!
When: May 18th at 9am
Where: 5th Street in Ocean City
(the gym will be closed- see you on the beach!)
When: May 18th at 9am
Where: 5th Street in Ocean City
(the gym will be closed- see you on the beach!)
Simply put, our mission is to help you, “Change Your Life With Us.”
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
The name "Whitewater" is an ocean term that refers to waves after they have crashed (sometimes called the "mush"). I chose this name because my box is in a beach town where surfing is a popular activity. I used to surf a ton in Ocean City as a kid. Surfers know that the whitewater is where you learn the foundations of surfing before you take on the big stuff. It is the part of the ocean where you learn to catch waves, stand, and steer. That said, it can sometimes be the most treacherous part of the ocean. It can toss you around until you're gasping for air and desperately looking for the surface (the "washing machine" effect).
To me, the whitewater is a beautiful analogy for CrossFit- it is the place where you practice good form and technique but also get your butt kicked (in a good way). It is a part of the ocean that you learn to respect.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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