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BEACH WOD!
When: May 18th at 9am
Where: 5th Street in Ocean City
(the gym will be closed- see you on the beach!)
When: May 18th at 9am
Where: 5th Street in Ocean City
(the gym will be closed- see you on the beach!)
Our coaches will guide you through the Workout of the Day (aka WOD) in a group class setting. Every day is different!
Workouts can be adjusted in weight, volume, and movement to scale to the experience and fitness levels of any individual, be it a total fitness beginner or an elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning yesterday will be different than today and today will be different from tomorrow. We like to keep things exciting and NEVER dull. All workouts are based on the core movements of life. You can expect to see a combination of gymnastics, weightlifting, cardio and more.
All of our CrossFit Classes are coach-led and follow a planned progression. Classes are roughly 60 minutes in duration and follow a general structure: warm up, strength/skill work, workout, and cool down. Throughout the class your coach will give you thorough instruction, correction, feedback, and a whole lot of encouragement (of course!).
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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