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BEACH WOD!
When: May 18th at 9am
Where: 5th Street in Ocean City
(the gym will be closed- see you on the beach!)
When: May 18th at 9am
Where: 5th Street in Ocean City
(the gym will be closed- see you on the beach!)
Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.
• Sign up and pay for your drop-in pass here.
• You will then be prompted to schedule your class.
• Arrive a few minutes before and check-in digitally at our front desk.
• Introduce yourself to the coach and jump into a class!
Must have a MINIMUM OF 1 MONTH EXPERIENCE doing CrossFit.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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