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CrossFit Kids is all about pairing fitness with fun. We believe that this is essential to setting a child on the path towards a lifetime of fitness. Every class incorporates age-appropriate games with basic functional movements. Besides learning how to move well, our goals are to have each participant grow in confidence and character.
Our Kids classes are structured similarly to our adult CrossFit classes but with FUN and games at the forefront. Every class starts with a "social" warm up (question of the day), followed by a warm up game, skill session, and short WOD (workout of the day). Then we get to finish class with a faster pace game that your kiddos will love.
Middle School (Grades 6-8)
Thursdays 4:00pm-4:45pm
Beta Class Sunday December 29 at 9am-9:45am
Note: There are NO REFUNDS or discounts for missed classes.
Upper Elementary (Grades 3-5)
Saturdays 10:30am-11:15am
Beta Class Sunday December 29 at 10:15am-11am
Note: There are NO REFUNDS or discounts for missed classes.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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