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Back squat 230#
Front squat 185#
Clean 145#
DIANNE 3:53 — FRAN 4:12 — JACKIE 8:08
Certified mother of 6 😁
CrossFit Level 1 Certification
Fitness has been a part of my life since the age of 4 when my parents signed me up for gymnastics. Since then, I have found myself on a personal journey of self-awareness and accountability. With CrossFit, I’ve found a long-term goal in helping others achieve a level of health that is central to true fulfillment.
Becoming a mother was my first great introduction to the importance of health for the sake of longevity. Discovering CrossFit was my second. What I’ve learned since I began in 2016, coupled with my experience as a mom, has answered what I’ve always known to be my calling: to defeat self-doubt and lead others toward a place of wealth through health.
I am thankful to have learned early on the importance of personal initiative through discipline. This fundamentally prepared me for health challenges that my own children would face over the years, in turn pushing me to be more in tune with my family’s overall well-being. I find myself now more and more motivated to help not only myself and my family, but others as well.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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