.jpg)
I improved my Deadlift to 365 lbs and squat to 285 lbs since joining CrossFit.
Completed a 5k Tough Mudder.
I have been exercising for 20 years and have learned that maintaining overall health is an important key to longevity. After seeing the declining health of close family members I started running cross country in high school and then weightlifting when I joined the Navy and have not stopped since.
After 20 years of traditional strength training, I decided I needed a change. I wanted something that would challenge me not only physically but mentally. Three years ago, I went to my local CrossFit gym and was hooked after the first class. The camaraderie and support given in the gym to improve physically and mentally keeps me motivated and reminds me why I started my fitness journey.
Every person should have the opportunity to feel good physically and mentally. I enjoy seeing everyone achieve their health and fitness goals and want to be a part of that journey. I enjoy helping the person who just wants to get stronger for everyday life to the person who wants to finish a competition.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
.jpg)
.png)
