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CrossFit Level 2 Trainer
USA Weightlifting Level 1 Coach
CrossFit Kids Certificate
Coaching the Aging Athlete Certificate
CPR/AED Certified
I am originally from Monkton, Maryland. I played sports my whole life and ended up playing D1 lacrosse in college. A few years after graduating, I discovered CrossFit. CrossFit filled the void that was left when I didn't have organized sports in my life anymore. I loved the community feel, the challenging workouts, and that every day was different. It reminded me that even as an adult, there is always room to get better and be an athlete! It doesn't have to end after high school or college. When I am not at the gym, you can find me in the sunshine at the beach with my husband, Patrick, or playing with our cats, Guapo and Noche.
I know what a positive impact a good Coach or Teacher can have in one's life because I am lucky enough to have had many in mine. A big part of my motivation to coach is that I feel it is my duty to pay it forward and be that guiding light. I coach because I get to see the difference I am making in the world and help athletes of all levels discover what they are capable of.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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