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CrossFit Level 1 Certification
CrossFit Level 2 Certification
CrossFit Kids Certification
CPR/AED Certified
Growing up, my main sports were field hockey and lacrosse. I played D1 lacrosse in college. After college, I discovered CrossFit which reminded me that you can be an athlete forever! It doesn't have to end after high school or college. Outside of the gym, I play as much beach volleyball and field hockey as I can. Before doing the CF thing full-time, I taught elementary and middle school PE. I also coached high school and club field hockey for many years. I LOVE working with kids. They never cease to amaze me.
I have been blessed with having some pretty incredible coaches and teachers throughout my life. They made such constructive impacts on me as an athlete and as an individual. I coach to pay it forward because I know how important a coach can be in someone's life. I also coach because of the feeling I get when I see the positive changes I am making in someone's life every single day. To be able to say "Hey! I helped teach you that or get you to this or that goal" is rewarding beyond measure and motivates me to keep doing what I do.
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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