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I have always loved fitness and sports. My favorite sports are soccer and track. I played soccer at Salisbury University; after my senior soccer season, I found CrossFit and fell in love. At first, I was spending a few months doing CrossFit and a few months training for long-distance races. I completed two sub-two-hour half marathons and one sub-four-hour full marathon. I learned that CrossFit made me a better runner and prevented injury. Recently, I have been more consistent with CrossFit training and have been seeing lots of progress!
I believe every athlete is in need of a coach who cares enough to know their stuff and who genuinely believes in them. I have seen people close to me whose lives have been transformed by their health- positively and negatively. I believe that health has a huge impact on people’s well-being and, therefore, care deeply about sharing the benefits of working out with people. CrossFit is for everyone!
We understand how intimidating it can be to get started on a new fitness journey. But don't worry! We were all once the "new person." It's a scary thing- we get it. But at WCF, we foster a community that is inclusive, compassionate, and empowering. You will never feel alone.
All of our trainers have (at least) an up-to-date CrossFit Level 1 Certificate. We require every coach to go through our thorough on-boarding program and demonstrate proficiency in their craft before ever taking the floor.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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